Milk helps promote not only good bone health, but smooth skin, and a strong immune system. This can aid in the prevention of many illnesses. It has many helpful things in it such as vitamins A, and B, along with calcium and magnesium. You can absorb these from milk in its natural form, or from...

[This goes on for a while. If Haruki's heard one of her automail rants it sounds like that, but more... perky. Also in her enthusiastic explanation she might be striking some poses for emphasis, making her cow bell jingle more.]